Healing from Obstructive Sleep Apnea, rolling the head.

This is an introductory movement class for beginning your journey to being free from Obstructive Sleep Apnea. 

Do or use whatever you need to in order to be comfortable laying on your mat or the floor.

Be nice to yourself, never stretching or straining, but rather by making the movements being suggested smaller and smaller.

The healing comes from the quality in which you learn to move yourself.