The Cure for Obstructive Sleep Apnea Podcast
Taken from my book, ”Breathe and Sleep, Sleep and Breathe”, A Cure for Obstructive Sleep Apnea, which uses somatic education as a healing modality, is the audio, for the 25 somatic movement classes that I have demonstrated.
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Episodes
Friday Dec 09, 2022
Friday Dec 09, 2022
This is an introductory movement class for beginning your journey to being free from Obstructive Sleep Apnea.
Do or use whatever you need to in order to be comfortable laying on your mat or the floor.
Be nice to yourself, never stretching or straining, but rather by making the movements being suggested smaller and smaller.
The healing comes from the quality in which you learn to move yourself.